Inner Vision, Outer Calm: Buddhist Practices for Building Resilience
May
23
to May 26

Inner Vision, Outer Calm: Buddhist Practices for Building Resilience

Learn ancient Buddhist practices and modern techniques to cultivate inner calm amid life's uncertainties in this immersive retreat with meditation teachers Josh Korda and Kathy Cherry.

Through mindfulness meditation, guided visualizations, breathwork, and somatic exercises, Josh and Kathy help you connect to deeper sources of strength while grounding both your body and mind.

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Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience
Jan
9
6:30 PM18:30

Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

  • New York Insight Meditation Center (map)
  • Google Calendar ICS

Without tools to ground ourselves, we often miss the inner guidance that fosters resilience, clarity, and peace. Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself.

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Garrison Labor Day Retreat
Aug
30
to Sep 2

Garrison Labor Day Retreat

This is an in-person retreat appropriate for both new and experienced practitioners.

Ego transcendence occurs when an individual attains a state of consciousness wherein the burdens of one’s personal history, fears, concerns are released, allowing each moment to be experienced from a transpersonal perspective.

The perceptions of being alone and separate from others vanishes, replaced by a lightness of being and a relaxed awareness. 

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